TUESDAY, July 31, 2018 (HealthDay News) — If you’re trying to control your weight, don’t look to caffeine for help. Caffeine is not an effective appetite suppressant or weight-loss aid, researchers report in a small, new study. The study involved 50 healthy adults, aged 18 to 50. The researchers foundContinue Reading

TUESDAY, July 17, 2018 (HealthDay News) — Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset. Think of it as a new permanent diet, not a return to your old way of eating, whichContinue Reading

SUNDAY, June 10, 2018 (HealthDay News) — It’s well-known that Americans consume too much sugar. But that affinity for the sweet stuff starts as early as infancy, with some babies consuming added sugar that exceeds maximum levels recommended for adults, U.S. researchers report. Eating foods with added sugar can influenceContinue Reading