MONDAY, Sept. 10, 2018 (HealthDay News) — The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut for breakfast or opt for yogurt with fresh fruit? Understanding why you make the choices you do andContinue Reading
FRIDAY, Sept. 7, 2018 (HealthDay News) — New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up to 50 percent of the weight they lose within a year because they abandon the healthy lifestyle changesContinue Reading
MONDAY, Sept. 3, 2018 (HealthDay News) — Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an internet connection. Online diet programs let you sign in for information and motivation at any hour of theContinue Reading
FRIDAY, Aug. 31, 2018 (HealthDay News) — It’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other treats has made the desire for them stronger over time. Couple that with a sedentary lifestyle that burnsContinue Reading
MONDAY, Aug. 27, 2018 (HealthDay News) — Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see on the scale. An Italian study found that you can boost weight loss by about 25 percent justContinue Reading
THURSDAY, Aug. 23, 2018 (HealthDay News) — It’s an age-old question, whether it’s better to exercise before or after eating. Research done in the United Kingdom might provide the impetus for some people: According to a small study, exercise burns more body fat when you do it on an emptyContinue Reading
MONDAY, Aug. 13, 2018 (HealthDay News) — Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more than 50 percent. That’s far more than if your spouse gains weight. But they’ve also found that theContinue Reading
THURSDAY, Aug. 9, 2018 (HealthDay News) — Eating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also reduces your risk for chronic diseases. High-quality foods are freshContinue Reading
WEDNESDAY, Aug. 8, 2018 (HealthDay News) — You can splurge from time to time and still lose weight when you choose foods that are lavish but also low-calorie. The meat in a steamed one-pound lobster has fewer than 100 calories. If you don’t want to fuss, order a broiled lobsterContinue Reading
WEDNESDAY, Aug. 1, 2018 (HealthDay News) — If you think your inability to control food cravings is all in your head, you’re right. Losing weight is about more than cutting calories — you also have to resist food urges. And while behavior modification is a successful long-term tool, sometimes youContinue Reading
TUESDAY, July 31, 2018 (HealthDay News) — If you’re trying to control your weight, don’t look to caffeine for help. Caffeine is not an effective appetite suppressant or weight-loss aid, researchers report in a small, new study. The study involved 50 healthy adults, aged 18 to 50. The researchers foundContinue Reading
MONDAY, July 30, 2018 (HealthDay News) — Dark chocolate is soothing and satisfying, and it may have health benefits, including some for heart health. But can it fit into a weight-loss diet? Yes … if you control portions. Unsweetened cocoa — the cacao bean product with tons of healthy flavonoidsContinue Reading
THURSDAY, July 26, 2018 (HealthDay News) — There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go shopping hungry one step further by eating a piece of fruit before you go. Researchers found this encouragedContinue Reading
TUESDAY, July 24, 2018 (HealthDay News) — If you feel less than satisfied on a restricted-calorie diet, a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15 percent of calories will leave you feeling fuller and help conserve muscleContinue Reading