THURSDAY, Feb. 14, 2019 (HealthDay News) — Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke. In a study that tracked nearly 82,000 postmenopausal women, those who drank two or more diet drinks per dayContinue Reading

WEDNESDAY, Jan. 30, 2019 (HealthDay News) — If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. “Ricing” it simply means pulsingContinue Reading

TUESDAY, Jan. 15, 2019 (HealthDay News) — For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear. Incentives can help motivate you in manyContinue Reading

THURSDAY, Jan. 10, 2019 (HealthDay News) — A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. When compared with those who consume very little fiber, people at the high end of the fiber-eating spectrumContinue Reading