WEDNESDAY, May 27, 2020 (HealthDay News) — Mindfulness training may help counter the thinking and emotional difficulties caused by multiple sclerosis. In a small test study, people with multiple sclerosis (MS) who had four weeks of mindfulness training emerged with better emotional control and faster thinking. Multiple sclerosis is aContinue Reading
TUESDAY, April 21, 2020 (HealthDay News) — One of the few bright spots in the COVID-19 pandemic has been the perception that children are mostly spared from its worst effects. But what about kids already at risk of contracting serious infections due to a compromised immune system? Do they haveContinue Reading
(HealthDay News) — Turmeric has been used across the globe for many health conditions, such as pain, fatigue, breathing issues and rheumatism, says the National Center for Complementary and Integrative Health. It mentions this information about turmeric: Long-term turmeric use may cause gastrointestinal problems. There isn’t enough evidence that turmericContinue Reading
(HealthDay News) — American ginseng is an herb that people take by mouth as a stimulant, to reduce stress, or to boost the immune system, says MedlinePlus. American ginseng has different medicinal effects from the Siberian and Asian varieties. Here’s what MedlinePlus says about American ginseng: Side effects may includeContinue Reading
(HealthDay News) — Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine. The center suggests using the 4-7-8 breath exercise: Exhale completely through your mouth. Close your mouth and inhale through your nose to a mental count of 4. Hold your breath forContinue Reading
TUESDAY, Nov. 5, 2019 (HealthDay News) — Making the decision to live healthier often involves important steps such as losing weight and exercising more. These are significant goals and everyday lifestyle habits that you should commit to. But there’s another type of “makeover” that can benefit you in equally importantContinue Reading
SATURDAY, Oct. 5, 2019 (HealthDay News) — Along with the flu, this is the time of year for sinus infections with their make-you-miserable stuffy, runny noses and blocked ears. Most sinus infections are caused by viruses, but bacteria can also be to blame, according to Dr. Jessica Grayson, an assistantContinue Reading
SATURDAY, Sept. 7, 2019 (HealthDay News) — Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest. In one, researchers found that “hot” yoga classes lowered blood pressure in a small group of peopleContinue Reading
MONDAY, Aug. 19, 2019 (HealthDay News) — If you’re satisfied with your life, you probably have emotional well-being. Emotional well-being can be mastered just like any other skill, according to Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison. How? By developing four key traits,Continue Reading
(HealthDay News) — Aloe vera is a plant that has been widely used for its healing abilities, the U.S. National Center for Complementary and Integrative Health says. Topical aloe vera is likely to be safe and helpful for psoriasis and certain skin rashes, the center says. But the center warnsContinue Reading
FRIDAY, Aug. 2, 2019 (HealthDay News) — A small electric “tickle” to the ear may affect the body’s nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging. The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedureContinue Reading
MONDAY, Aug. 5, 2019 (HealthDay News) — Pregnant women should keep in mind that donating their umbilical cord blood could save lives, a clinical cell therapy expert says. Cord blood is the blood collected from the umbilical cord and placenta after the birth of a healthy baby, said Fabio Triolo.Continue Reading
(HealthDay News) — Herbs are plants or plant derivatives that can be used for their scent, flavor or therapeutic properties. Herbal medicines are sold in many forms including tablets, powders, teas, extracts and fresh plants. MedlinePlus urges people to remember that products labeled “natural” aren’t always safe and healthy. HerbalContinue Reading
(HealthDay News) — Stress is a normal physical and emotional reaction to changes in life. However, long-term stress can contribute to digestive issues, headaches, sleep disorders and other health problems. Relaxation techniques can help release tension and counteract stress, says the U.S. National Center for Complementary and Integrative Health (NCCIH).Continue Reading