Health Tip: Help Keep Joints Healthy

By:
On:
In: Arthritis, Bones & Joints, Pain and Pain Management

(HealthDay News) — People with arthritis can take steps to lessen pain, increase movement and improve their mobility.

The U.S. Centers for Disease Control and Prevention offers these suggestions for promoting joint health:

  • Get regular physical activity — at least 30 minutes worth, five days per week.
  • Maintain a healthy body weight.
  • Avoid overusing and injuring your joints. Take breaks and vary your activities when possible during exercise and work that require repetitive motion.
  • Visit your doctor at the first sign of arthritis symptoms.