Health Tip: Meditation May Help Your Heart

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In: Alternative Medicine, Heart / Cardiovascular

(HealthDay News) — Meditation can help mind and body relax, and the American Heart Association says it can help your ticker.

The AHA says meditation may:

  • Help ease stress.
  • Improve your sleep.
  • Help you focus on healthier activities.
  • Supplement, but not replace, other heart-healthy behaviors, such as healthy diet and exercise.

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