(HealthDay News) — In this busy world, making time to take care of yourself often falls by the wayside.
The American Academy of Family Physicians mentions these benefits of better self-care:
- Having greater control over your health.
- Improving fitness and energy.
- Creating a more optimistic view and enjoying life more.
- Being a healthy role model for friends and family.
Copyright © 2024 HealthDay. All rights reserved.